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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Friday Oct 01, 2021
Friday Oct 01, 2021
You are so busy. We are all so, so busy! In this episode, I'm sharing a few thoughts on how to make healthy options throughout the week a little easier… We're talking food prep, batch cooking, shortcuts, grabbable items, and more!
Do you take any steps to make eating during your busy week easier? Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or tag me in a picture of your prep so I can share it with the rest of our community!)
Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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