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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Nov 14, 2021
Sunday Nov 14, 2021
Do you feel that impulse to shop as the holiday season approaches? I think it's time to start changing the idea that we need to spend a lot of money or exchange a lot of items in order to show the people in our lives that we love them!
Wondering how you can start taking some stress off of holiday shopping, and what the heck this has to do with health & wellness? Give this episode a listen! Then head to Instagram & comment or dm me with your ideas for how YOU are going to embrace simplicity and sustainability this holiday season.
Could you or someone you love benefit from Nutrition Coaching? To book a Discovery Call or Appointment: www.bewellwithsteph.com/workwithme
Want to purchase the gift of an appointment or Be Well Together Membership for a loved one? Send an email to steph@bewellwithsteph.com and we can arrange it!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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