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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Aug 01, 2021
Sunday Aug 01, 2021
It’s time for you to get up and move your body! You don’t need an exercise program to get the benefits of movement - you just need to go for a walk!
Walking is probably my favorite form of self-care. I swear I could stroll around town for hours, by myself, with my dog ChaCha, with my mom, with a friend… I walk and talk, walk and work, walk and think, walk and breathe… and I HIGHLY encourage you to give it a try, too!
Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or tag me in a picture of your walk so I can share it with the rest of our community!)
Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? August is National Wellness Month, so I am packing in the resources!! Head to www.bewellwithsteph.com/together to start your FREE TRIAL. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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