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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
I know that sometimes it FEELS super hard to make habit changes or to develop healthy habits... I really do! The thing is, it isn't as complicated as we sometimes make it in our head: It's not rocket science. It's not brain surgery. It's simple practices every. single. day. And you can do it, even when it's hard - you can do hard things.
Always available to chat via Instagram or email, steph@bewellwithsteph.com
Join us for the 7 Days of Self-Love Challenge! <3
New 1:1 Wellness Coaching is coming! Schedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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