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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Nov 07, 2021
Sunday Nov 07, 2021
Low-calorie, low-carb, high-protein, plant-based, keto, gluten free... Food marketing is full of terms like this! What do these REALLY mean, though? Should we be buying one over another? What should be look for when it comes to nutrition labels? How can we be smart consumers? Answering all these questions, and more, in today's episode!
Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know - which label always gets ya? What will you be on the lookout for?
Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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