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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Apr 25, 2022
Monday Apr 25, 2022
Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then this episode is for you! I'm asking you to ask yourself six simple but powerful questions about your daily habits that may just help you cure your nighttime snacking (or at least make it more within your control!)
For more on Food Journaling, see this blog post: https://www.bewellwithsteph.com/post/foodtracking
Find my "Combating Cravings" mini-workshop & other topics here: http://www.bewellwithsteph.com/workshops
Want to talk about working on nutrition, eating, and healthy habits 1:1? Schedule a free Discovery Call! http://www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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