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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Mar 20, 2022
Sunday Mar 20, 2022
I'm pretty sure that if I had a dollar for every time a woman told me she had fallen off the wagon, I could buy myself… well, probably a wagon! I'm a little bit confused about this metaphorical wagon, though… Does this mean that we're on the Oregon trail? Sweet, I loved that game when I was a kid. Let’s have some fun and explore this metaphor of that darn wagon and the Oregon Trail a little bit!
Free wellness journal pages for your journey: www.bewellwithsteph.com/wellnessjournal
Here to support your journey. Let's chat about how: www.bewellwithsteph.com/workwithme
Comment on a recent instagram post and let me know what you thought of this episode! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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