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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jul 18, 2021
Sunday Jul 18, 2021
One of the biggest questions I get (I'm sure you can guess) is, "How do you know you're getting enough protein on a plant-based diet?" Well, here's my answer! Today we're tackling:
- How much protein do I need?
- Why would I get it from plants?
- What are some good sources of plant protein?
- How can I make balanced, protein-rich meals?
Make sure you return next week, where I dive into specific plant-protein topics like "complete proteins," soy, protein powder, and collagen supplements.
Left with questions or thoughts? Finding this info helpful? I'd love for you to share that with me!! Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, DM me, or tag me in your post!)
Visit www.bewellwithsteph.com for more about coaching opportunities, the Be Well Together membership, special events, my blog, & more. :)
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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