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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Jun 06, 2021
Sunday Jun 06, 2021
Journaling can be an incredible way to outline your goals, foster a positive mindset, learn to handle your emotions, sort out your thoughts, process difficult events, record your memories and experiences… But when you are staring at a blank page, how do you know how to begin?? I can definitely feel overwhelming!
I hope this episode will remove any mental block to have around journaling, show you the value in it that you may not have thought of before, and help you begin to put pen to paper in a variety of meaningful ways.
Do you keep a journal? Does one of these suggestions inspire you? I'd love to hear! Head over to Instagram and find me at @bewellwithsteph_ (You can comment on a recent post, share a screenshot of this episode, or show us your journal. Don’t forget to tag me so I can repost!)
Ready to fall in love with Buffalo Gal Skincare the way I have?? Click HERE & make sure you use the code BEWELLWITHSTEPH for your 15% savings
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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