Be Well with Steph, The Podcast

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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Episodes

Sunday Nov 28, 2021

30. Reverse Meal Planning to Save Money & Reduce Food Waste

Sunday Nov 28, 2021

Some of my group coaching members were chatting about this topic and some wonderful points came up that may help you, too, when it comes to spending less on groceries each week AND reducing the amount of food (especially produce) you end up tossing!

It doesn't need to be complicated to be effective. 😘 Get the full show notes here! & Get my free grocery shopping guide here.

Want to talk more about your own meal planning and nutrition needs? It might be something that coaching can help! Let's set up a free Discovery Call and see.

Make sure you head over to Instagram & let me know what you think of this way of meal planning! What are your struggles when it comes to using all your food before it goes bad?

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

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