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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Yesterday wrapped up the 7 Days of Self-Love Challenge with National Self-Love Day. This past week brought me so much joy! A big thanks to all the participants - I hope you had the week to reflect, to challenge yourself, and to grow. If you're just hearing about this, all posts and videos are saved on Instagram, so go check those out!
This episode is a recap & rundown of the challenge, so you have everything in one place and can refer back as a refresher… and encourage you to do that. :)
EVERYTHING related to wellness is an act of self love. When we are pursuing good health, when we are finding ways to care for body/mind/heart, when we make small shifts/changes: THAT is the essence of self-love.
Today is THE DAY: My brand new 1:1 wellness coaching program is officially open! Find all the details at www.bewellwithsteph.com/wellnesscoaching You can also cchedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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