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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Fall is just about here, kids & teachers have returned to school, and schedules are getting busier! You might be finding that your long on-the-go day requires you to be focused and have lasting energy. You might even be so busy that you find yourself skipping meals or trying to grab random things... and that's probably not the best way to keep yourself fueled and feeling good, is it?
Enter: Snack Pairs! Let me explain what these are, describe some of my favorite combos, and teach you how you can easily pair your own!
Ready to give this Snack Pair idea a whirl? Do you already have a pairing you love? Share with us on Instagram! Comment on this week's podcast post, OR create your own post/story and tag @bewellwithsteph_ so I can share your idea with the community! Happy snacking. :)
Interested in joining us in Be Well Together, my monthly membership program for creating a healthy lifestyle you love? All things Fall are coming!! Head to www.bewellwithsteph.com/together to start your FREE TRIAL.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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