9K
Downloads
104
Episodes
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
Just a brief message to wish you a Merry Christmas, share some thoughts on New Year's Resolutions, and invite you to next week's free workshop! I'm bringing you "5 Simple Ways to Eat Healthier (without Dieting!) in the New Year. Sign up now at Www.bewellwithsteph.com/newyear Thoughts on Resolutions? Setting any intentions for the New Year? I'd love to hear! Let me know at www.instagram.com/bewellwithsteph_ *this episode was not edited by Sara Elizabeth; my Galaxy and I take full responsibility for the fuzzy recording and lack of cool music lol
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.