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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday Oct 17, 2021
Sunday Oct 17, 2021
Is stress interrupting your peace & joy? Does life sometimes get overwhelming, making you feel like NOT the best version of yourself? (Of course it does - that happens to all of us sometimes!) I’m so grateful to have had the chance to chat with Shannon South, a stress relief expert with simple, practical strategies for reducing your daily stress so you can live life more fully!
Thanks soooo much for tuning in. Shannon & I would both love to connect!
Be Well with Steph: www.bewellwithsteph.com
Instagram: www.instagram.com/bewellwithsteph_
Shannon’s Instagram: www.instagram.com/shannonsouthnostress
Join Shannon’s Facebook Group for free workshops! https://bit.ly/HighPerformanceGratitude
Shannon’s Online Course: https://bit.ly/THEStressReliefCourse
'In just 5 minutes a day for 15 days you will have melted away years of stress, have new-found energy, and learned everything you need to relieve your stress instantly.'
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
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