8.5K
Downloads
104
Episodes
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
If you've been on the rollercoaster of restrictive diets, labeling certain foods as "bad," and internalizing harmful beliefs about certain eating habits, know that you're not alone - and that it’s not your fault!
Monday Sep 18, 2023
Monday Sep 18, 2023
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
- The Four Agreements - Don Miguel Ruiz
- The Power of Language - Mary Lyn Jenkins
Monday Aug 28, 2023
Monday Aug 28, 2023
This is the final part to the series brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.
Monday Aug 21, 2023
Monday Aug 21, 2023
This series continues to be brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.
Monday Aug 14, 2023
Monday Aug 14, 2023
This series is brought to you by my urge to uncover with you the patterns that have led many of my amazing clients, and myself, to stumble on our health goals. Keeping it real – we've all been there, chasing after those seemingly unattainable expectations and falling short of our goals.
Monday Aug 07, 2023
Monday Aug 07, 2023
In this episode, we talk about:
- Letting go of your fixed mindset (and how to have a growth mindset)
- Forgetting the outcome to focus on the PROCESS
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Fun new episode! Today we explore a variety of wellness habits designed to bring joy and rejuvenation to your daily routine. My hope is for you to learn new ways you can improve your health, foster a deeper connection with nature, find relaxation and joy in your daily routines, and create a more balanced and fulfilling lifestyle. Whether you're new to the wellness lifestyle, or you're just looking for some variety, there's something in here for everyone!
Read the rest of this entry »Monday Jul 24, 2023
Monday Jul 24, 2023
Monday Jul 17, 2023
Monday Jul 17, 2023
Do you ever feel frustrated, defeated, and maybe even a little bit lost when it comes to trying to make healthy changes stick? If you do, don't worry, because you are NOT alone!
This episode includes:
- how a coach can help you with mindset & strategy for achieving your health goals
- a guided meditation with visualization for those working on their health goals
- info on a free workshop to help you start getting in control of your health!
Free Workshop! http://www.bewellwithsteph.com/getincontrol
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic