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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Jul 10, 2023
83. I’M BACK - Where I’ve been, plus let’s talk about SOY myths/benefits
Monday Jul 10, 2023
Monday Jul 10, 2023
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Soy causing cancer?
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Soy causing hormone imbalances in women?
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If soy is bad for Men?
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
Monday Jun 26, 2023
82. Reflecting on SIX Years of Plant-Based Eating (Family Interview!)
Monday Jun 26, 2023
Monday Jun 26, 2023
Donate to Big Big Table: https://www.bigbigtable.org/
You are worthy of living and capable of creating a healthy lifestyle you love. 🤍
1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching
Want to chat first? http://www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Mar 06, 2023
Monday Mar 06, 2023
I am PUMPED to have had the opportunity to interview Gabe Bult! Gabe is a Youtuber who offers subscribers awesome tips on minimalism and essentialism, finances, productivity, habit building, and SO much more. I’ve personally found his channel to be really valuable in both my personal/household and financial life (and my mom is a big fan, too) so I could not be more excited to share this with you!
Monday Feb 20, 2023
80. 5 Steps to Start Eating From a Place of Self-Love
Monday Feb 20, 2023
Monday Feb 20, 2023
I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself. They’re steps I’ve used myself and things I help clients work through on a regular basis. I hope there’s something here that can help you make the process of improving your nutrition and relationship to food feel a whole lot better, too!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Feb 13, 2023
79. It’s Time to Eat Well: The Nutrition Program We’ve Been Waiting For!
Monday Feb 13, 2023
Monday Feb 13, 2023
Sharing with you today, with a big ol’ drum roll… EAT WELL WITH STEPH! 90 Days to Nourishment & Control of Your Nutrition {from a Place of Self-Love}
Eat Well is part small group nutrition coaching and part self-paced online course, supported by an exclusive online community
I have GOT to share with you how the Eat Well system works! Give this a quick listen. :) Then head to http://www.bewellwithsteph.com/eatwell for allll the details, to save your spot, or to schedule a free Discovery Call to learn more!
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Feb 06, 2023
78. My Mom’s Health Scare & What it Taught Us About Heart Health
Monday Feb 06, 2023
Monday Feb 06, 2023
February is National Heart Health Month <3 so in addition to our favorite self-love topics, I'm going to sprinkle in some tips & ideas for your physical heart. To kick us off: We're chatting with my mom! I am so grateful that she took the time to share some of her story with us, because it has some really powerful and thought-provoking lessons to offer...
Connect on instagram: www.instagram.com/bewellwithsteph_
Connect with my mom: www.instagram.com/shouldabeenchef
Join the free 7 Days of Self-Love Challenge, beginning 2/7! www.bewellwithsteph.com/selflovechallenge
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Jan 23, 2023
77. What Your Restrictive Diet is Doing to Your Body & Soul
Monday Jan 23, 2023
Monday Jan 23, 2023
Monday Jan 16, 2023
76. 20 ideas for things you can do TODAY to be healthier!
Monday Jan 16, 2023
Monday Jan 16, 2023
Monday Jan 09, 2023
75. What IS a ”Healthy Lifestyle,” Actually??
Monday Jan 09, 2023
Monday Jan 09, 2023
Tuesday Jan 03, 2023
74. What You Need to Know Before You Set Your 2023 Health Goals
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
You may already have goals in mind, and that's super cool. You might not have any health goals for this year yet, or you might be kind of turned off by the idea of goals in general... Whichever you are, this is still a super important episode for the New Year! I want your dreams and goals to be successful this year, and I want you to feel well. <3
Join the free email challenge, "5 Simple Ways to Eat Healthier (Without Dieting!) in the New Year!" We begin Mon. 1/9/23 - Join here: www.bewellwithsteph.com/newyear
Ask a question for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic