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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Dec 19, 2022
Monday Dec 19, 2022
Some seasons for me and versions of me have been about hustle... but my heart's not really into that this year. This holiday season I am choosing gentleness. I hope this brings you a little inspiration & light. ❤️✨️ Let's connect: www.instagram.com/bewellwithsteph_ For next week 😉 Www.bewellwithsteph.com/getincontrol
Monday Dec 12, 2022
Monday Dec 12, 2022
December feels insane to me, every year. Schedules get wacky, responsibilities increase, and self-care often falls on the back burner.
I wanted to share some ways to help you feel like self-care during the holidays is not only possible, but absolutely necessary!
Read the rest of this entry »Monday Dec 05, 2022
Monday Dec 05, 2022
Giving you couple episodes from last year that focus on maintaining your health & wellness around the holiday season <3
Today's episode talks about simplicity in gift-giving, and making choices with our family & friends to give gifts that are meaningful.
If you listen & connect with this episode, let us know which idea you connected with or if you have one of your own to share!
I always LOVE to hear from you:
email: steph@bewellwithsteph.com
instagram: @bewellwithsteph_
Read the rest of this entry »Monday Oct 31, 2022
Monday Oct 31, 2022
You can’t do it all. At least, not all at the same time! But if you’re anything like me, you WANT to do it all, or at least want to do a lot of things, and you don’t want to actually feel like hot garbage while you do it…
Over the years, I’ve really benefited from thinking about a different way to do all the things. I think about doing them one at a time. Instead of keeping all the things in balance with one another, I think about focusing on just one at a time, and juggling the rest. So let’s talk juggling.
Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review!
Have topics you want me to chat about on this show? Leave them at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_
Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Oct 24, 2022
Monday Oct 24, 2022
I made some big life changes this fall, and I want to let you in a little - here's what's going on, what's working, what's not, what's keeping me grounded, what's protecting my health, what's still a struggle, and what I really think about "not having enough time."
It's a little rambley, but it's honest. Life is hard, but you can do hard things. You are worthy and capable of living a healthy lifestyle you love.
Please consider giving this episode a share on social media, sending it to a friend, or leaving a rating/review!
Have topics you want me to dive into more on this show? Leave then at www.bewellwithsteph.com/podcast or send me a DM at www.instagram.com/bewellwithsteph_
Looking for wellness or nutrition coaching, so you can create healthy habit that make you feel good and actually stick this time? Let's chat: www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Oct 10, 2022
Monday Oct 10, 2022
Monday Sep 26, 2022
Monday Sep 26, 2022
Monday Sep 19, 2022
Monday Sep 19, 2022
Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode chats about my favorite beverages, the habits I can't live without, and my thoughts on "Whole 30." I'm really interested to hear what you think!
Leave me your own questions at www.bewellwithsteph.com/podcast
Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme
Let's Connect! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music
Monday Sep 05, 2022
Monday Sep 05, 2022
I could have talked with Heather for HOURS! Listen in as we chat about how people can get started on their personal wellness and nutrition journeys, the importance of mindset to health, Heather's approach to feeding littles, finding balance in your life and in your eating, following your heart, and soooo much more!
Connect with Heather on instagram @healthywithhap: www.instagram.com/healthywithhap
You are worthy & capable of creating a healthy lifestyle you love.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; find Sara Elizabeth on social @saraemusic and all your streaming platforms!
Monday Aug 29, 2022
Monday Aug 29, 2022
If you've been wanting to make some healthy changes but aren't sure where to start, maybe one of these ideas is for you! (And it might surprise you - none of them are diet or exercise!) So much goes into caring for our health and feeling well. I'm really hoping these ideas help you on your journey.
Don't forget to download the free Morning Ritual guide! https://www.bewellwithsteph.com/morningrituals
You are worthy & capable of creating a healthy lifestyle you love. Let's do it together!
www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; find Sara Elizabeth on social @saraemusic and all your streaming platforms!