Be Well with Steph, The Podcast

63. Mindset Moment: Emotional Intelligence & moving through your feelings.

Super short episode; super short message about how we learn to perceive, evaluate, and control our emotions in order to find more peace. It is normal to have big, powerful feelings - but learning to move through those feelings is the key.

 

Read the full transcript on the blog: www.bewellwithsteph.com/post/mindsetmomentemotionalintelligence

 

Are there habits that aren't serving you or mindset blocks you need to get around in order to better care for your health? I'd love to address one for you. Email steph@bewellwithsteph.com or send a DM at www.instagram.com/bewellwithsteph

 

You are worthy & capable of creating a healthy lifestyle you love. 

www.bewellwithsteph.com/workwithme

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music; - also featuring this week "100" By Sara Elizabeth; find Sara Elizabeth on social @saraemusic and all your streaming platforms!

62. Nutrition Q & A - weight gain, timed eating, dairy, & more!

Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? Well these questions came from people like you! This episode dives into weight gain during menopause, eating at certain times of the day, dairy benefits / concerns, and how to balance your plate.

 

Leave me your own questions at www.bewellwithsteph.com/podcast 

 

Links:

 

Building Portion Awareness without Portion Control https://www.bewellwithsteph.com/product-page/building-portion-awareness-without-portion-control

 

Link to NutritionFacts.org on Timed Eating: https://nutritionfacts.org/audio/exactly-when-should-we-eat/

 

Article on Dairy Concerns: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

 

Balanced Meals Made Easy! https://www.bewellwithsteph.com/product-page/balanced-meals-made-easy 

 

Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme

 

Let's Connect! www.instagram.com/bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music

61. Out-of-the-box ways a Wellness & Nutrition Coach can support your health!

Working with a coach is not just meal plans & exercise goals... FAR from it! There are some surprising ways I've been able to support clients this year that have made BIG impacts on their quality of life, and I want to take a few minutes to share those with you.

Maybe you'll see yourself in one of their stories. Maybe it will make you think about an area of your life that could use a supportive hand. Maybe it will just help you see "wellness" a little more broadly.

 

Looking for support yourself? Let's chat and see if working together would be a good fit. Discovery Calls are always free! www.bewellwithsteph.com/workwithme

 

Let's Connect! www.instagram.com/bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

60. 3 easy plant-based dinners to help your family get started

Want to try eating more plant-based meals, but feel resistance coming from your partner or family? I have three dinner ideas for getting started!

 

Looking for more recipes or meal ideas? Download this free sample plant-based meal plan! Www.bewellwithsteph.com/plantbasedmealplan

 

We can work on this together, too! ❤️ Www.bewellwithsteph.com/workwithme

 

https://midwestfoodieblog.com/bbq-chickpea-sandwich/

 

https://www.noracooks.com/cashew-sour-cream/

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

59. Mindset Shift: What will happen if you slow down for a few minutes?

Super short episode; super short message about how slowing down moves me a head, and how taking the time to care for yourself is ALWAYS worth it. <3

 

Are there habits that aren't serving you or mindset blocks you need to get around in order to better care for your health? I'd love to address one for you. Email steph@bewellwithsteph.com or send a DM at www.instagram.com/bewellwithsteph

 

You are worthy & capable of creating a healthy lifestyle you love. 

www.bewellwithsteph.com/workwithme

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

58. Q & A Grab-Bag - low calorie drinks, easy lunch ideas, and diet culture beliefs

Do you ever have that random health or nutrition question pop into your head, but know you'll send yourself down a rabbit hole if you try to google it? I'll be your new google! ;) haha. I'll be throwing in some "Q & A Grab-Bag" episodes, where I answer questions that come from YOU.

 

If YOU have a wellness or nutrition question you'd like answered on the podcast, send a DM on instagram (http://www.instagram.com/bewellwithsteph_) or email steph@bewellwithsteph.com

 

You are worthy of living and capable of creating a healthy lifestyle you love. 🤍

Want to chat & see if working together would be a good fit for your health goals? http://www.bewellwithsteph.com/workwithme

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

57. Arielle’s Client Transformation

I am so excited to share this journey with you from one of my clients, Arielle! Over the past year, she's had a truly inspirational transformation. Originally posted as an Instagram story interview, I wanted to share some of the ways that we worked together in a coaching experience to contribute to her transformation & maybe some of the benefits that you could have, too!

 

Arielle has been with me for several months now, working 1:1 through wellness & nutrition coaching. I asked her to come on Be Well With Steph, The Podcast to tell you about it because as much as I love to tell you about the benefits of coaching, it's always wonderful to hear a true story from someone who's experienced it themselves.

 

During this interview, we chat about:

1. What her life was like before coming to me
2. How she was feeling when she came to me
3. Some of the things we did together along the way
4. How she's feeling now

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56. Plant-Based Family Group Chat - Come on inside!

Welcome back for Part 4 of my Plant-based Family Interview Series, where all four of us are chatting about allll the things, from favorite foods, to books and movies, to things that inspire us... Join us for the laughs & get to know us a little better! ;)

 

At the time of this release... it is my FIVE year Plant-Based Anniversary! Woo! Jump over to Instagram & celebrate with me! www.instagram.com/bewellwithsteph_

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55. Plant-Based Family Interviews, Part 3 - Meet my Dad!

Hey everybody, & welcome back for Part 3 of my Plant-based Family Interview Series! You've met my mom & my sister, now it's time to meet my Dad!

 

I'm super excited to bring you his perspective because it's not too often that you guys get to hear from my dad, and/or men of his age (no offense Dad ;) ), in general, talking about transitioning to plant-based eating.

 

This is Part 3, Episode 55 of Be Well With Steph the Podcast, featuring my Dad!

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54. Plant-Based Family Interviews, Part 2 - Meet my sister, Sara!

Welcome back for Part 2 of my Plant-based Family Interview Series! We had the pleasure of chatting with my mom last week, & this week we are hangin' with my sister Sara for her 2nd feature on Be Well With Steph & to celebrate her birthday WEEK! :) 

If you listened last week you know that we're hitting 5 YEARS, this month, of being a plant-based, vegan family! So, my hope is that you enjoy getting some different perspectives on plant-based lifestyles aside from my own. 

This is Part 2, featuring birthday-girl Sara! 

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