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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Monday Jun 06, 2022
Monday Jun 06, 2022
I hope everybody is having a great time as we kick off summer here, and I hope that you are as excited as I am for this series of interviews I have for you!
This month, my family is celebrating our 5 Year Anniversary of being a plant-based, vegan family. We think that's pretty cool, SO cool that we've decided to bring you this series of interviews -- we are going to explore each family member's journey of eating a plant-based diet over the last 5 years!
Welcome my mom to Interview #1 of the Plant-Based Family Interviews :)
Read the rest of this entry »Monday May 30, 2022
Monday May 30, 2022
June is National Fresh Fruits & Veggies Month! I would be remiss if I didn't take this opportunity to share with you a little bit about why these are so important and how to get more of them in your life. You'll learn from Harvard University about the importance, along with my 10 tips on how to eat more fruits & veggies this summer!
What's in season in NYS:https://agriculture.ny.gov/system/files/documents/2019/03/harvestchart2016english.pdf
Read the rest of this entry »Monday May 23, 2022
Monday May 23, 2022
bewellwithsteph.com/post/summerfunideas
bewellwithsteph.com/post/plant-based-cookout-recipes
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Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday May 16, 2022
Monday May 16, 2022
It's been a year of podcasting over here, which feels kinda awesome! I wanted to do a fun episode to celebrate, and I also know there are many new listeners and new social media followers around here lately (THANK YOU), so I'm bringing you some of my favorite things!
Would love to hear if you love any of my favorites, too, or if you're excited to try something new. :)
Use the code BEWELLWITHSTEPH for 15% off my favorite products from KOS (including plant-based protein powder) & Buffalo Gal Skincare!
KOS: https://kos.rfrl.co/j47mz
Buffalo Gal Skincare: http://www.buffalogalskincare.com
Instagram: http://www.instagram.com/bewellwithsteph_
Use STEP1B2K for $5 off Flash Food: https://www.flashfood.com/en/download
Join my Facebook Community: http://www.facebook.com/groups/bewellwithsteph
Free Discovery Calls & Coaching Info: http://www.bewellwithsteph.com/workwithme
Help support free content! http://www.buymeacoffee.com/bewellwithsteph
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Sunday May 08, 2022
Sunday May 08, 2022
Time flies when you're having fun! And we had some fun putting together a special episode for you, highlighting some of our favorite podcast moments from the past year.
THANK YOU for being here, for listening, for subscribing, for asking questions, for showing support... Excited to share the next year of Be Well with Steph, The Podcast with you, and in some fun new ways! Stay tuned. ;)
Something you'd like to hear or learn more about? Send me a message over on Instagram: http://www.instagram.com/bewellwithsteph_
Ready to fall in love with Buffalo Gal Skincare the way I have?? Use the code BEWELLWITHSTEPH for your 15% savings at http://www.buffalogalskincare.org
Visit http://www.bewellwithsteph.com/workwithme for more about coaching opportunities.
Looking for more community? Join my Facebook Group! http://www.facebook.com/groups/bewellwithsteph
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Monday Apr 25, 2022
Monday Apr 25, 2022
Do you ever hit Netflix O'Clock & suddenly you're overwhelmed by the desire to eat the contents of your refrigerator and pantry? Then this episode is for you! I'm asking you to ask yourself six simple but powerful questions about your daily habits that may just help you cure your nighttime snacking (or at least make it more within your control!)
For more on Food Journaling, see this blog post: https://www.bewellwithsteph.com/post/foodtracking
Find my "Combating Cravings" mini-workshop & other topics here: http://www.bewellwithsteph.com/workshops
Want to talk about working on nutrition, eating, and healthy habits 1:1? Schedule a free Discovery Call! http://www.bewellwithsteph.com/workwithme
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Friday Apr 15, 2022
Friday Apr 15, 2022
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What I think the difference is between 'morning routines' and 'morning rituals' (an important distinction I've discovered!)
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2. A little bit about what my morning rituals look like, and
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3 ways to help you create your own!
free guide to morning rituals: https://www.bewellwithsteph.com/morningrituals
Monday Apr 11, 2022
Monday Apr 11, 2022
Monday Apr 04, 2022
Monday Apr 04, 2022
Monday Mar 28, 2022
Monday Mar 28, 2022
I’ve been using the phrase “Wellness Lifestyle” a lot - to me that phrase is exactly what it sounds like… the lifestyle habits and daily routines that contribute to your overall health and wellbeing. But, that might look very different for different people.
Since my current coaching package – which I’m absolutely obsessed with, by the way – is called “Wellness Lifestyle Coaching”, I wanted to break it down for you and get really clear on what the components of a wellness lifestyle actually are, and how Wellness Lifestyle Coaching might look different from person to person. So, that’s what this episode is about!
Free discovery call! Reach out to connect with me, let me know what your goals and aspirations are, and see how I can support you: Book your free discovery call!
Here to support your journey. Let's chat about how: Learn more about my coaching program & sign up here.
Comment on a recent instagram post and let me know what you thought of this episode! www.instagram.com/bewellwithsteph_
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic