Be Well with Steph, The Podcast

43. There is no wagon to fall off of; you are not on the Oregon Trail.

I'm pretty sure that if I had a dollar for every time a woman told me she had fallen off the wagon, I could buy myself… well, probably a wagon! I'm a little bit confused about this metaphorical wagon,  though… Does this mean that we're on the Oregon trail? Sweet, I loved that game when I was a kid. Let’s have some fun and explore this metaphor of that darn wagon and the Oregon Trail a little bit!

 

Free wellness journal pages for your journey: www.bewellwithsteph.com/wellnessjournal

 

Here to support your journey. Let's chat about how: www.bewellwithsteph.com/workwithme

 

Comment on a recent instagram post and let me know what you thought of this episode! www.instagram.com/bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

42. 4 Tips to Begin Improving Your Nutrition TODAY!

Let's continue National Nutrition Month with a few tips on how you can intentionally work on nourishing yourself, and make nourishing meals a little easier! It doesn't have to be complicated to be effective. 😘

Want to talk more about how we could begin to apply some of these mindset shifts & simple strategies to your life & goals? Set up a free Discovery Call! Www.bewellwithsteph.com/workwithme

Instagram: Www.instagram.com/bewellwithsteph_

Sharing this episode with a friend or to your social media, or leaving a review, is always SO appreciated. ♡ Be well!

41. What it Really Means to ”Listen to Your Body” to Develop Food Freedom

Happy National Nutrition Month!  This month, we have been exploring not just the topic of nutrition, but especially the idea of "Food Freedom" and how nourishing our bodies is connected to having a healthy relationship with food. We started the conversation about Food Freedom last week in Episode 40. This week, let's talk about one of the key factors in cultivating Food Freedom: Actually listening to your body's responses to food.

 

Read the full show notes here. 

 

I'd love to hear your thoughts on listening and communication to your body.  Does this sound easy or difficult to you - and why? Comment on a recent Instagram post and let me know!

 

Want to share your story and your goals, and see if any of my programs might be a good fit? Let's have a chat!

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

40. It’s time to let go of diet programs & create a healthy relationship with food.

I need to make sure you know: You have never failed at any diets or programs. Diet programs have failed to care for YOU. 🤍 Let's talk about why these aren't sustainable, and how you can start to develop a healthier relationship with food. Sharing some of my own "Food Freedom" story, what that even means, and 3 steps toward creating Food Freedom for yourself. You are worthy of living and capable of creating a healthy lifestyle you love. 🤍 1:1 Coaching: http://www.bewellwithsteph.com/wellnesscoaching Be Well Together Membership: http://www.bewellwithsteph.com/together Want to chat first? http://www.bewellwithsteph.com/workwithme Love to hear your feedback - reach out on Instagram @bewellwithsteph_ or email steph@bewellwithsteph.com

39. YOU can be the one who breaks the cycle.

Just because you’ve always done it that way doesn't mean you have to keeping doing it. Just because your family did things a certain way doesn't mean you have to. Just because your friends do, doesn't mean you have to. YOU can be the one who breaks the cycle.

 

Free PDF for you, Daily Wellness Journal pages!

Get info on 1:1 Wellness Lifestyle Coaching here.

Connect on Instagram @bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

38. Self-Love is Wellness + my new coaching package is here!!

Yesterday wrapped up the 7 Days of Self-Love Challenge with National Self-Love Day. This past week brought me so much joy! A big thanks to all the participants - I hope you had the week to reflect, to challenge yourself, and to grow. If you're just hearing about this, all posts and videos are saved on Instagram, so go check those out!

This episode is a recap & rundown of the challenge, so you have everything in one place and can refer back as a refresher… and encourage you to do that. :)

EVERYTHING related to wellness is an act of self love. When we are pursuing good health, when we are finding ways to care for body/mind/heart, when we make small shifts/changes: THAT is the essence of self-love.

Today is THE DAY: My brand new 1:1 wellness coaching program is officially open! Find all the details at www.bewellwithsteph.com/wellnesscoaching You can also cchedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals.

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic  

37. Taking Care of Your Health Is Not Rocket Science!

I know that sometimes it FEELS super hard to make habit changes or to develop healthy habits... I really do! The thing is, it isn't as complicated as we sometimes make it in our head: It's not rocket science. It's not brain surgery. It's simple practices every. single. day. And you can do it, even when it's hard - you can do hard things.

Always available to chat via Instagram or email, steph@bewellwithsteph.com

Join us for the 7 Days of Self-Love Challenge! <3

New 1:1 Wellness Coaching is coming! Schedule a free Discovery Call to learn more about how this might be a good fit for you and your health goals.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic  

 

36. Budget-Friendly Grocery Shopping Tips for Healthy Eating

My mom & I have put our heads together to bring you our master list of healthy grocery shopping on a budget! One of the biggest roadblocks I hear about when it comes to improving nutrition is COST. I am here to make it known - it does not have to be expensive to be healthy!

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - Do you have any money-saving tips that we missed? Something new you're going to try? 

Get my free plant-based grocery shopping guide: www.bewellwithsteph.com/groceryguide

Sign up for the 7 Days of Self-Love Challenge! www.bewellwithsteph.com/selflovechallenge

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

35. Can we open up an honest conversation about weight loss?

This is NOT an episode about weight loss advice, strategy, or encouragement.

It IS about my own struggles with the idea that I had to maintain a certain weight/size, and my personal experiences navigating the difference between weight loss and health. It's kind of personal, but it's a conversation that I really think needs to be opened up and explored. I hope that the Be Well with Steph community is a safe place for all of us to do that. <3

Always available to chat via Instagram or email, steph@bewellwithsteph.com

Tiny Habits Workshop: Learn how to strategically choose SMALL, simple behaviors and implement them into your daily routines to make real progress toward your health goals! Details & registration here.

Join us for the 7 Days of Self-Love Challenge! <3

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic  

 

34. How do we stay consistent with our health goals when we aren’t feeling motivated?

THAT is the question, isn't it??

We too often wait for motivation in order to take action. This is about NOT doing that; it's about getting started before you feel ready and continuing to work on your goals in consistent, strategic ways.

 

Join us for the Tiny Habits online workshop where I will help you go from your goals or intentions this year to actual habit change. You are capable of consistency & healthy habits!

 

OR join the Be Well Together Membership, where the workshop is included!

 

More for your journey: https://www.bewellwithsteph.com/

 

Let's connect on Instagram: http://www.instagram.com/bewellwithsteph_

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic