Be Well with Steph, The Podcast

33. Call Your Shots! My Personal & Business Intentions for 2022

It's a little scary to speak your intentions out into the world... but here they are... come onnnnn, 2022!

I'm sharing how I am hoping to grow as a person, how I am hoping to grow my business, and some of the specifics on HOW I'm going go show up to do those things. 

How about you - have you set intentions for the coming year? Have a work, or a resolution, or a goal, or a "how I'm hoping to keep growing?" I would love to hear! Head over to Instagram @bewellwithsteph_ & send me a DM or comment on a recent post.

More for your wellness journey at www.bewellwithsteph.com

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic 

Special Holiday Message & Invitation!

Just a brief message to wish you a Merry Christmas, share some thoughts on New Year's Resolutions, and invite you to next week's free workshop! I'm bringing you "5 Simple Ways to Eat Healthier (without Dieting!) in the New Year. Sign up now at Www.bewellwithsteph.com/newyear Thoughts on Resolutions? Setting any intentions for the New Year? I'd love to hear! Let me know at www.instagram.com/bewellwithsteph_ *this episode was not edited by Sara Elizabeth; my Galaxy and I take full responsibility for the fuzzy recording and lack of cool music lol

32. Continuing to Care for Yourself During the Holidays

December is an insane month - at least, it always feels like that to me! There's a lot of extra hustle and bustle around shopping, parties, family gatherings, school and work events, wacky schedules (or no schedules), in addition to all your regular responsibilities. When I say, "You need to continue to care for yourself during the holidays," you're probably either thinking:

 

1) that's insane, I can barely take care of everything else, or

2) omg, yes PLEASE!

 

Either way, I'm hoping today's episode will make the idea of caring for yourself this month feel not only possible, but simple, and absolutely necessary.

 

Full notes for this episode here: www.bewellwithsteph.com/post/selfcareduringholidays

 

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? You don't need to wait for the New Year to start improving your wellness! Let’s book a free Discovery Call and have a chat. Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

31. Movement is About More Than Fitness: How Yoga is Changing Me, On & Off My Mat

I used to think that yoga was about being flexible and holding poses... my gosh, how my understanding has changed.

Yoga has helped to change who I am as a person over the past few years. It's about so much more than strength and flexibility (although yes, I'd say those are traits that have grown, too, in more ways than one).

Whether you practice yoga or not, I hope this episode inspires you to think of movement as more than something we do for fitness or physical strength. Intentional movement has the ability to improve our mindset & enrich our lives in so many powerful ways.

Do you practice yoga? Are you working on breaking out of a fitness-only mindset? I'd love to connect with you. <3 Find me on instagram @bewellwithsteph_

Lots of resources for your wellness journey at www.bewellwithsteph.com

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

30. Reverse Meal Planning to Save Money & Reduce Food Waste

Some of my group coaching members were chatting about this topic and some wonderful points came up that may help you, too, when it comes to spending less on groceries each week AND reducing the amount of food (especially produce) you end up tossing!

It doesn't need to be complicated to be effective. 😘 Get the full show notes here!  & Get my free grocery shopping guide here. 

 

Want to talk more about your own meal planning and nutrition needs? It might be something that coaching can help! Let's set up a free Discovery Call and see.

 

Make sure you head over to Instagram & let me know what you think of this way of meal planning! What are your struggles when it comes to using all your food before it goes bad?

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

 

 

29. Having an internal DEBATE about how to handle holiday eating? Use this strategy!

This episode is for you if:

• holiday eating has you stressed out
• you keeping thinking about how you'll "stay on track"
• you eat differently from your family
• you tend to "overdo it" or feel uncomfortable after holiday meal
• you worry about making "healthy choices"

I'm sharing my strategy for approaching holiday eating, so you can take all the DEBATE out of it and just enjoy your food & family! 

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - does this make things easier? What are you worries about holiday eating?

OH and if you listen to this the day is comes out... You have to check out tonight's event, "It's Nobody Else's Business What's On Your Plate, Holiday Edition!"

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

28. Embrace Simplicity this Holiday Season through Sustainable, Meaningful Gifts

Do you feel that impulse to shop as the holiday season approaches? I think it's time to start changing the idea that we need to spend a lot of money or exchange a lot of items in order to show the people in our lives that we love them!

Wondering how you can start taking some stress off of holiday shopping, and what the heck this has to do with health & wellness? Give this episode a listen! Then head to Instagram & comment or dm me with your ideas for how YOU are going to embrace simplicity and sustainability this holiday season.

Could you or someone you love benefit from Nutrition Coaching? To book a Discovery Call or Appointment: www.bewellwithsteph.com/workwithme

Want to purchase the gift of an appointment or Be Well Together Membership for a loved one? Send an email to steph@bewellwithsteph.com and we can arrange it!

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

27. Don‘t be fooled by ”healthy” marketing terms - Here‘s how to be a smart nutrition label reader!

Low-calorie, low-carb, high-protein, plant-based, keto, gluten free... Food marketing is full of terms like this! What do these REALLY mean, though? Should we be buying one over another? What should be look for when it comes to nutrition labels? How can we be smart consumers? Answering all these questions, and more, in today's episode!

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know - which label always gets ya? What will you be on the lookout for?

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

26. Do it scared; What my journey into entrepreneurship has taught me so far

This is an episode about being scared and doing something anyway. It's about taking risks and learning as you go. It's about not waiting until you're ready, but instead DECIDING you are ready. And it's about all the things I've learned over the past few years about starting a business, working for myself, trying new things, and growing through what you go through.

Thanks for being here and journeying with me. <3 I hope you do the thing, too.

 

Find all the things (coaching, discovery calls, membership, blog, & more) at www.bewellwithsteph.com

To go right to the Be Well Together Membership, start your free trial, & get support for the end of 2021, go right to www.bewellwithsteph.com/together 

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic

25. Is your mindset getting in the way of your ability to make healthy changes?

Do you have an "all or nothing" mindset that's getting in the way of improving your health? Let me share some examples and see if anything sounds familiar! I'm talking through 3 common roadblocks I see all the time, and how to start getting around them in order to grow in your wellness and reach your health goals.

Head over to Instagram and find me at @bewellwithsteph_ to comment on my weekly podcast post and let us know your thoughts - how do these mindset shifts make you feel? Which is in your way? We are here to support one another!

Wondering if Nutrition Coaching might be a good fit for you and your struggles or goals? Let’s book a free Discovery Call and have a chat! Visit www.bewellwithstep.com/workwithme to learn more.

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic