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As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Episodes
Sunday May 09, 2021
Sunday May 09, 2021
You don't need to overhaul your life or do a complete 180 to start being healthier. It's actually quite the opposite - you are much more likely to create lasting change in your life when you use thoughtful strategies and really intentional moves to develop your daily habits. It is okay to go slowly, and it is okay to take one step at a time!
In today's episode, we explore the idea of "tiny habits," also known as "habit stacking." I'm going to give you plenty of examples of how you can start making small changes today that add up to that healthier lifestyle you are looking for. This is the same methodology I use with my nutrition coaching clients, so I know how powerful it can be! I am hoping it will empower you to know that you can make habit changes, too.
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!) Comment on my most recent post and let me know: What tiny habit are you going to add into your life, starting TODAY?
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog, including extended show notes for this episode.
Looking for more community? Join my Facebook Group!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Sunday May 02, 2021
Sunday May 02, 2021
One of the most powerful ways we can transform and protect our health is by increasing our consumption of whole plant foods. Today, let’s explore what whole foods actually are, what processed means, why we’d want to eat more whole foods, and 5 simple ways to get started!
Here's where you can grab the Whole Food Plant-Based Grocery Shopping Guide I mentioned!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes for this episode).
Looking for more community? Join my Facebook Group!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Sunday May 02, 2021
Sunday May 02, 2021
My favorite part about Instagram is the people - people like YOU that I get to connect with, learn from, and serve. My least favorite part? Scrolling, screen by screen, and questioning how I “measure up”... Do you ever fall into that trap?? Then this is the episode for you.
I’m sharing my personal struggles with comparing and offering three ways to begin managing your expectations on the internet. I truly hope you find them helpful in avoiding anything that makes you feel anything less than amazing. <3
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog (including extended show notes from this episode.)
Looking for more community? Join my Facebook Group!
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic
Thursday Apr 29, 2021
Thursday Apr 29, 2021
Hey there! My name's Steph & I'm a Holistic Nutrition Coach for young women looking to build healthier diet & lifestyle habits. I know you can do it, no matter where you are on your wellness journey right now, because I've been on QUITE a wellness journey, myself...
In this episode, I just want to share my story. I want to share with you how not just what I do, but how they heck I landed here, coaching women on healthy habits, and why I turned my life on it's head for the cause!
Thanks soooo much for tuning in. I'd love to connect! Head over to Instagram and find me at @bewellwithsteph_ (You could even share a screenshot of this episode & tag me so I can repost!)
Visit www.bewellwithsteph.com for more about coaching opportunities, special events, & my blog.
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic